Self-care is the best choice to treat minor illnesses, ailments and injuries.
A range of common illnesses and complaints such as aches and pains, cough, colds, upset stomachs and sore throats can be treated with over the counter medicines and plenty of rest.
It’s a good idea to have these essentials at home:
- Paracetamol, aspirin and ibuprofen
- Rehydration mixtures
- Indigestion remedies
If you want further advice you can call Healthline 0800 611 116 for free 24 hour advice from a trained registered nurse.