Physical activity & Nutrition

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Te Whatu Ora - Health New Zealand, Te Matau a Māui Hawke's Bay takes great care to see to it that material accessible from this site is of value to educators and represents "best practice" in terms of unbiased and well-informed content.

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sugar

9 Clear Signs You’re Eating Too Much Sugar

Nutrition , Healthy eating, Adolescent, Junior Primary, Senior Primary, Healthy weight - Updated

You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are you’re eating more sugar than you think. Here’s how your body might be telling you to limit your sugar intake.

heart labels

Human Heart Blackline

Curriculum Development, Junior Primary, Senior Primary, Worksheets, Heart, Blood and Circulation - Updated

calculator

Daily energy requirements calculator

Nutrition , Healthy eating, Adolescent, Senior Primary, Healthy weight, Activity - Updated

Calculate how much energy you should eat each day - and see the effect if you exercise more or if you are trying to lose weight.

Energy requirements vary with age, gender, body size and activity levels. The Energy Requirements Calculator estimates your daily energy requirements for good health based on what your body needs for breathing, circulating blood, digesting food and physical activity. This may change from day to day. Any energy intake above the estimated requirement is likely to result in weight gain.

aussie

Australian Dietary Guidelines

Nutrition , Healthy eating, Senior Primary, Healthy weight - Updated

Australian Government site.  Includes calculators, resources, games etc. 

Advice about the amount and kinds of foods that we need to eat for health and wellbeing.

teachers Teachers

Cardiovascular System resources

Curriculum Development, Junior Primary, Senior Primary, Worksheets, Heart, Blood and Circulation - Updated

Units, plans, resources for Teachers

circulation2

Circulation system diagram

Adolescent, Curriculum Development, Junior Primary, Senior Primary, Worksheets, Heart, Blood and Circulation - Updated

exercise energy

Exercise Energy Charts

Healthy eating, Adolescent, Senior Primary, Healthy weight, Activity - Updated

The charts below provide  an estimated number of Kilojoules or Calories  expended at various body weights while performing a range of exercises for 30 minutes.

Heart 3

Heart & circulation

Adolescent, Curriculum Development, Junior Primary, Senior Primary, Worksheets, Heart, Blood and Circulation - Updated

Diagram to explain circulation system

Good Food Display NCI Visuals Online

Science Learning Hub Energy for Exercise

Nutrition , Healthy eating, Adolescent, Digestive System, Senior Primary, Activity - Updated

The Science Learning Hub shows how food eaten is used to fuel our bodies to do everyday tasks.

pyramid

The Food Pyramid

Nutrition , Healthy eating, Adolescent, Curriculum Development, Junior Primary, Senior Primary, Healthy weight, Websites - Updated

Visual information on balanced diet

protein

Protein Calculator

Nutrition , Senior Primary - Updated

Calculate your daily protein needs and see how the amount of protein we need depends on age and activity levels.

creative

Creative Classrooms

Healthy school environment, Adolescent, Curriculum Development, Junior Primary, Senior Primary, Websites - Updated

Posters and Teaching Resources - Life Science

min Health

Activities for children and young people

Junior Primary, Senior Primary, Activity - Updated

Children and young people need to be active at home, at school, at play during the weekends and in the community. They should do at least 1 hour of moderate or vigorous physical activity spread over each day.

MTA

Modern Teaching Aids

Healthy school environment, Adolescent, Curriculum Development, Junior Primary, Senior Primary, Websites - Updated

Teach students about human anatomy by demonstrating the function and location of organs in the human body. We have a variety of fantastic resources including information charts depicting the skeletal, muscular, nervous, digestive, circulatory and more.

min Health2

How much activity is recommended?

Healthy school environment, Adolescent, Curriculum Development, Junior Primary, Senior Primary, Healthy weight, Activity - Updated

Be active every day, in as many ways as possible. Aim for at least 2 ½ hours of moderate (or 1 ¼ hours of vigorous physical activity) spread throughout the week.

school kit

School Kit

Adolescent, Curriculum Development, Junior Primary, Senior Primary, Worksheets, Websites - Updated

FREE downloadable teacher resources designed for Kiwi kids in Kiwi schools. 

 

Every School Kit teacher resource is divided into three parts - Find, Apply, Produce.  We developed our model in an effort to provide teachers with innovative teaching ideas that were robustly integrated with opportunities for authentic use of online sources for learning.

strength training

Strength-Training Exercises for Kids

Junior Primary, Senior Primary, Healthy weight, Activity - Updated

Parents.com provides an information hub for parents including strength training exercises. Strength training means using body weight to help build up strength. Perfect for kids and the whole family.

digestive system

Digestive System in Humans

Healthy eating, Digestive System, Junior Primary, Senior Primary, Video, animation - Updated

Our topic for today is the Digestive System in Humans.
Digestion is a process in which complex food material is broken down into simpler substances.
The digestion of food in humans takes place in the alimentary canal, which is a long tube extending from the mouth to the anus.

vegetables

Vegetables .co.nz

Healthy eating, Curriculum Development, Nutrition , Healthy school environment, Adolescent, Junior Primary, Senior Primary, Video, animation, Websites - Updated

vegetables A - Z

Recipes

Videos

Education Resources

 

Fresh NZ Vegetables

 

muscular

The Muscular System

Adolescent, Curriculum Development, Junior Primary, Senior Primary, Video, animation, Muscles and Bones - Updated

The Muscular System Explained In 6 Minutes