Physical activity & Nutrition

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Follow the links.

Te Whatu Ora - Health New Zealand, Te Matau a Māui Hawke's Bay takes great care to see to it that material accessible from this site is of value to educators and represents "best practice" in terms of unbiased and well-informed content.

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diabetes

How much sugar & fat is in our food?

Healthy eating, Adolescent, Junior Primary, Senior Primary, Healthy weight - Updated

 

When you’re busy it can be easy to reach for packaged foods and drinks. But you may be surprised to learn just how much sugar or fats are in your favourite foods.

Here’s a  guide to some common foods – and how many teaspoons or sugar or fat are in them. You may be surprised!

min Health2

How much activity is recommended?

Healthy school environment, Adolescent, Curriculum Development, Junior Primary, Senior Primary, Healthy weight, Activity - Updated

Be active every day, in as many ways as possible. Aim for at least 2 ½ hours of moderate (or 1 ¼ hours of vigorous physical activity) spread throughout the week.

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How I saved my kids from Sugar

Healthy school environment, Healthy eating, Curriculum Development - Updated

Article from Canada with great relevance to NZ school communities

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How eyes Work

Junior Primary, Senior Primary, Video, animation - Updated

The human eye is one of the most valuable sense organs that enables us to see the world around us.
Let us study about the different parts of an eye.

glasses

How do glasses & contacts work?

Adolescent, Curriculum Development, Senior Primary, Video, animation - Updated

Three-quarters of us wear some sort of corrective lenses. But what is the science behind artificial perfect vision? Heather Brown talks with a Twin Cities ophthalmologist (2:32).

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Heart of the Hapu

Nutrition , Healthy school environment, Healthy eating, Te Ao Maori - Updated

Te Hapū O Ngāti Wheke is the heart of the Rāpaki community, and it’s a heart the hapū are committed to keeping healthy.

heart video

Heart Function video

Junior Primary, Senior Primary, Video, animation, Heart, Blood and Circulation - Updated

In this video, I discuss how the heart functions in the body.   I cover how blood flows through the heart, deoxygenated blood from the body returns to the heart, and oxygenated blood from the lungs returns to the heart.  I also discuss pulmonary arteries and pulmonary veins and how the heart pumps blood through them.

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Heart Foundation You Tube Channel

Healthy eating, Adolescent, Senior Primary, Video, animation, Heart, Blood and Circulation - Updated

Videos to connect to a range of learning resources.   Heart health and recipe / cooking videos.

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Heart diagram

Adolescent, Junior Primary, Senior Primary, Worksheets, Heart, Blood and Circulation - Updated

Blackline teachers resource

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Heart & circulation

Adolescent, Curriculum Development, Junior Primary, Senior Primary, Worksheets, Heart, Blood and Circulation - Updated

Diagram to explain circulation system

HPA healthy swaps

Healthy swaps. Easy healthy changes.

Healthy eating, Healthy school environment, Adolescent, Senior Primary, Healthy weight - Updated

There is a bright and colourful poster that can be ordered or downloaded for free.

Healthy Me Healthy Blood

Healthy Me, Healthy Blood

Healthy eating, Curriculum Development, Adolescent, Senior Primary, Heart, Blood and Circulation - Updated

New Zealand Blood Service teaching resource - developing students' knowledge about how to keep their body (and their blood) healthy by making healthy choices.

NHF healthy heart

Healthy Heart visual food guide

Healthy eating, Healthy school environment, Senior Primary, Healthy weight - Updated

The ‘Healthy Heart’ visual food guide from the National Heart Foundation

 

  

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Healthy Food Guide website

Recipes, Healthy eating, Nutrition , Websites - Updated

This is the website of a monthly New Zealand magazine - Healthy Food Guide. Provides accurate advice, practical ideas and a range of healthy recipes.  You will need to subscribe to this website.

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Healthy Food and Drink Policy for Organisations

Healthy school environment, Healthy eating - Updated

Healthy eating is essential for good health and wellbeing, and supports a healthy productive workforce.

The Policy enables organisations to demonstrate commitment to the health and wellbeing of staff, and visitors by providing healthy food and drink options consistent with the Eating and Activity Guidelines.

The Ministry of Health encourages all organisations to consider adopting and/or tailoring the Policy to meet your organisation’s needs.

The Policy has been adapted from the National Healthy Food and Drink Policy, developed by the National District Health Board Food and Drink Environments Network.

NHF healthy events and fundraising

Healthy events and fundraisers

Healthy school environment, Healthy eating, Adolescent, Junior Primary, Senior Primary, Healthy weight - Updated

Ideas and suggestions to develop your school events and fundraisers to support the healthy Eating messages in your curriculum

healthy eating

Healthy Eating: An introduction for children aged 5-11

Healthy eating, Junior Primary, Video, animation, Activity - Updated

Lots of different things affect how healthy we are including what we eat and how active we are. Food plays a huge part in keeping us healthy and so we need to make sure we're eating a variety of foods to get all the right vitamins and nutrients.