Physical activity & Nutrition

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diabetes

How much sugar & fat is in our food?

Healthy eating, Adolescent, Junior Primary, Senior Primary, Healthy weight - Updated

 

When you’re busy it can be easy to reach for packaged foods and drinks. But you may be surprised to learn just how much sugar or fats are in your favourite foods.

Here’s a  guide to some common foods – and how many teaspoons or sugar or fat are in them. You may be surprised!

min Health2

How much activity is recommended?

Healthy school environment, Adolescent, Curriculum Development, Junior Primary, Senior Primary, Healthy weight, Activity - Updated

Be active every day, in as many ways as possible. Aim for at least 2 ½ hours of moderate (or 1 ¼ hours of vigorous physical activity) spread throughout the week.

glasses

How do glasses & contacts work?

Adolescent, Curriculum Development, Senior Primary, Video, animation - Updated

Three-quarters of us wear some sort of corrective lenses. But what is the science behind artificial perfect vision? Heather Brown talks with a Twin Cities ophthalmologist (2:32).

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Heart Foundation You Tube Channel

Healthy eating, Adolescent, Senior Primary, Video, animation, Heart, Blood and Circulation - Updated

Videos to connect to a range of learning resources.   Heart health and recipe / cooking videos.

Haert diag2

Heart diagram

Adolescent, Junior Primary, Senior Primary, Worksheets, Heart, Blood and Circulation - Updated

Blackline teachers resource

Heart 3

Heart & circulation

Adolescent, Curriculum Development, Junior Primary, Senior Primary, Worksheets, Heart, Blood and Circulation - Updated

Diagram to explain circulation system

HPA healthy swaps

Healthy swaps. Easy healthy changes.

Healthy eating, Healthy school environment, Adolescent, Senior Primary, Healthy weight - Updated

There is a bright and colourful poster that can be ordered or downloaded for free.

Healthy Me Healthy Blood

Healthy Me, Healthy Blood

Healthy eating, Curriculum Development, Adolescent, Senior Primary, Heart, Blood and Circulation - Updated

New Zealand Blood Service teaching resource - developing students' knowledge about how to keep their body (and their blood) healthy by making healthy choices.

NHF healthy events and fundraising

Healthy events and fundraisers

Healthy school environment, Healthy eating, Adolescent, Junior Primary, Senior Primary, Healthy weight - Updated

Ideas and suggestions to develop your school events and fundraisers to support the healthy Eating messages in your curriculum

HEAL

Healthy Eating, Active Living

Nutrition , Healthy school environment, Healthy eating, Adolescent, Senior Primary - Updated

What and how much you eat and drink, and being physically active are important for your health. Being healthy improves your quality of life and your sense of wellbeing. Being healthy also means that you are more likely to be around longer for your whānau.

The advice in this booklet is to help you:

This booklet is based on the Ministry of Health’s Eating and Activity Guidelines for New Zealand Adults.

school canteen

Healthy Active Kids programme - School Canteen Project

Healthy school environment, Healthy eating, Curriculum Development, Nutrition , Adolescent, Senior Primary, Healthy weight - Updated

 

The School Canteen Project aims to improve the range and nutritional quality of food provided at the school canteen. Food Technology/Home Economics students have the opportunity to either create a new food product or modify an existing product on offer at the school canteen. The unit includes a school-wide survey to determine the needs of the students to assist with the development of healthy, affordable food options.

The overall objective of the Nestlé Healthy Active Kids programme is to raise nutrition and health knowledge and promote physical activity with school-age children around the world. In New Zealand, we partner with AUT Millennium and the NZ Nutrition Foundation to support the development of free teachers resources, designed for teachers in partnership with teachers at School Kit, to inspire healthy and active kids through cross-curricular enquiry-based learning modules that are innovative and informative.

hpa3

Health Promotion Agency - Nutrition

Nutrition , Recipes, Healthy school environment, Healthy eating, Adolescent, Junior Primary, Senior Primary, Websites - Updated

Meals - Videos - Food Labels - Infographics - Te Reo Resources - Changes resources - Certificates - Sugary drinks Infographics - 100% water resources - Family meals

 

It's all here for you at the Health Promotion Agency!

hpa6

Health Promotion Agency - Activity

Healthy school environment, Adolescent, Curriculum Development, Senior Primary, Websites, Activity - Updated

Play every day - Helping families be active - Sit less, Move more -

Activity resources from the HPA

Health & Physical Education Curriculum

Nutrition , Healthy school environment, Healthy eating, Adolescent, Curriculum Development, Junior Primary, Senior Primary - Updated

Selected pages from the NZC document

HPA got time to move

Got time to move? Easy ways to be more active

Healthy school environment, Adolescent, Junior Primary, Senior Primary, Activity - Updated

This poster shows easy physical activity ideas to do as a family or by yourself with the time you have available.   Health Promotion Agency   FREE!!

HPA good food resources

Good Food resources

Healthy eating, Recipes, Nutrition , Adolescent, Junior Primary, Senior Primary, Video, animation, Websites - Updated

The resources show different meals using the core ingredients of beef mince, kidney beans, lean pork and a whole roasted chicken.

There is one A3 poster for each core ingredient. Free copies of the poster can be ordered or downloaded as a PDF. A range of animations showing different meals per ingredient have also been created. These can be downloaded and used on websites or social media. Avaiallbe from the  Health Promotion Agency

 

https://www.nutritionandactivity.govt.nz/nutrition/good-food-resources 

 

garden to table

Garden to Table

Healthy school environment, Healthy eating, Adolescent, Curriculum Development, Junior Primary, Senior Primary, Websites - Updated

The Garden to Table programme is changing the way children approach and think about food. All around the country, we want to see children enthusiastically getting their hands dirty and learning how to grow, harvest, prepare and share fresh, seasonal food.

Full obeans cookbook

Full o’ Beans Cookbook

Recipes, Healthy eating, Nutrition , Healthy school environment, Adolescent, Senior Primary - Updated

Legumes and beans are a great heart healthy food – they’re full of goodness as well as being cheap, tasty, and quick and convenient to use. From the National Heart Foundation